Selenium
What is Selenium? Selenium is required to manufacture important antioxidant compounds in the body that help cells function properly, support immune health, and prevent damage caused by free radicals—the rogue...
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Vitamin A
What is Vitamin A? Vitamin A is a broad term for a group of related compounds such as retinol and retinoic acid that perform an array of functions. Best known...
Vitamin B6
What is Vitamin B6? Vitamin B6 is a vitamin that’s used to produce pyridoxine—a component of amino acids that helps form the basis of DNA, the blueprint for cell production....
Vitamin B12
What is Vitamin B12? Vitamin B12 is naturally present only in animal products, where it’s bound to the protein in those foods. People who eat a more plant-based diet and...
Vitamin C
What is Vitamin C? Vitamin C offers protection—it’s one of several antioxidants in the body that deflect some of the damage caused by free radicals. Free radicals are oxygen-based byproducts...
Vitamin D
What is Vitamin D? Vitamin D is classified as a fat-soluble vitamin, which means that the vitamin D you make and consume from foods and dietary supplements is stored in...
